The Sleep To Live Well Foundation’s 2025 report reveals a national sleep crisis impacting over half of U.S. adults and children. Their trauma-informed Sleep Wellness approach goes beyond sleep hygiene to address stress, behavior, and health. Learn how STLW is transforming sleep health through advocacy, tools, and resources for families and healthcare providers.

The National Sleep Foundation has appointed Dr. Chandra L. Jackson and Dr. Mark R. Rosekind—both internationally recognized leaders in sleep, fatigue, and public health—to its Board of Directors. Their expertise in epidemiology, neuroscience, and policy will strengthen NSF’s mission to advance sleep health nationwide.

Discover why sleep experts and the Coalition for Permanent Standard Time advocate for ending seasonal time changes in favor of permanent standard time. Learn how it aligns with circadian rhythms, improves sleep, and reduces health risks like accidents and heart events. Explore tips for transitioning to daylight saving time and how this change could benefit public health, safety, and efficiency.