If you've ever jolted awake at 3 a.m. for no apparent reason, a sleep expert says your hormones are likely the culprit — and it has everything to do with progesterone, cortisol, and a very specific chain of events happening in your body. Cooling bedding brand Breescape partnered with certified sleep coach Kelly Murray to break down exactly how hormonal shifts across the menstrual cycle, postpartum recovery, and perimenopause quietly disrupt women's sleep at every stage of life. There are five concrete strategies in here worth knowing about.

If you've been quietly building a case for upgrading your bedding, consider this your sign — Good Housekeeping just named PeachSkinSheets' Oversized Quilt Set a 2026 Bedding Award winner. Over 800 real sleep testers weighed in, and every single one gave it a perfect comfort score. The details on what makes it worth the attention are in the full release.

Welcome spring with Bedsure’s latest bedding collection, designed for ultimate comfort and breathability. Featuring the innovative GentleSoft™ fabric, these sheets, duvets, and blankets offer moisture-wicking, hypoallergenic softness for a perfect night’s sleep. Discover how Bedsure’s spring lineup can transform your bedroom into a cozy, stylish retreat. Available now on Bedsurehome.com & Amazon.

Upgrade your sleep with the best bed sheets of 2025. From cooling linen to silky sateen, discover the top-rated sheet sets that enhance comfort, regulate temperature, and elevate your bedroom’s style. Learn how to choose the perfect fabric, weave, and fit for your sleep needs—plus, find out where to buy the best bedding for a dreamy night’s rest.

Breescape™ introduces its Reversible Cooling Comforter, powered by innovative BlendTek™ technology to regulate heat and humidity for hot sleepers. Designed with dual-sided comfort, moisture-wicking Naia™ fibers, and extra-large coverage, it’s 3.1x cooler than Bamboo Rayon and 4.5x more breathable than cotton. Available now on Amazon and Breescape.com for a cooler, more restful night.

Naturepedic's Adjustable Latex Pillow and Natural Alpaca Duvet Insert earned top honors in Good Housekeeping's 2025 Bedding Awards. Designed for superior comfort, these organic sleep essentials offer customizable support and thermoregulating warmth. Discover award-winning, non-toxic bedding that promotes healthier sleep and sustainability. Shop Naturepedic's certified organic collection today.

Rest® teams up with Mattress Firm to offer its award-winning Evercool® cooling bedding exclusively online. Featuring the Evercool® Cooling Comforter, fitted Cooling Sheet, and Cooling Pillowcases, this partnership marks Rest’s entry into retail. Designed for optimal temperature regulation, moisture-wicking, and all-night comfort, Rest® bedding helps sleepers stay cool and refreshed. Learn more at Rest.com.