The Hormone-Sleep Connection Women Need to Know: Breescape and Sleep Expert Kelly Murray Reveal How Hormonal Shifts Are Secretly Sabotaging Women's Sleep

If you've ever jolted awake at 3 a.m. for no apparent reason, a sleep expert says your hormones are likely the culprit — and it has everything to do with progesterone, cortisol, and a very specific chain of events happening in your body. Cooling bedding brand Breescape partnered with certified sleep coach Kelly Murray to break down exactly how hormonal shifts across the menstrual cycle, postpartum recovery, and perimenopause quietly disrupt women's sleep at every stage of life. There are five concrete strategies in here worth knowing about.