Black Girl Vitamins just launched a sleep supplement built around a reality that mainstream wellness brands rarely name out loud: research shows Black women face disproportionately higher rates of poor sleep quality, insomnia, and sleep apnea — and the cultural pressure to push through exhaustion makes it worse. Dream Girl Sleep is a melatonin-plus gummy formula designed specifically with that experience in mind. The ingredient list and the intention behind it are both worth reading.

Ever sleep 8 hours and still wake up exhausted? You might be breaking the 90-minute sleep cycle rule. Here's how to time your sleep so you actually feel rested.

Celestial Seasonings expands beyond its iconic Sleepytime® tea with a new lineup of anytime wellness blends. From mood-boosting lemon mint to detoxifying dandelion and soothing raspberry leaf, these teas support sleep, digestion, immunity, and more. Discover the flavorful new offerings now available at Walmart and celestialseasonings.com.